We want you to have a great group fitness class experience, so please notify the instructor of any medical conditions or physical limitations and wear proper comfortable workout attire. Feel free to contact us with any questions.
This water aerobics class combines the buoyancy and viscosity of water, land exercise science, and "water-specific" movements using foam dumbbells and kick boards to enhance health and fitness levels.
Splash & Sculpt
5:30 PM - 6:30 PM
Marion
This water aerobics class combines the buoyancy and viscosity of water, land exercise science, and "water-specific" movements using foam dumbbells and kick boards to enhance health and fitness levels.
Spinning
5:30 PM - 6:30 PM
Meredith
This class is unlike any traditional cardio workout on a stationary bike. Ride with us on the Johnny G Spinners and conquer hills, long stretches, and jumps.
Tuesday
Strength & Tone
9:30 AM - 10:30 AM
Lynne
Please speak with each instructor for precise class description.
Pilates
12:15 PM - 1:15 PM
Lori
Pilates can dramatically transform the way your body looks, feels and performs. This class will teach you how to develop and tone a strong core (abdomen and back), and tone your limbs without creating excess bulk. Whether youŽre new to Pilates or have been doing it for years, youŽll see modifications for exercises to challenge you to get to the next strength and flexibility levels. WeŽll be using mats, elastic bands and stability balls in this 60-minute class.
Aqua Nautical Noodle
5:30 PM - 6:30 PM
Pat
Discover a water workout using foam noodles which target core body strength, cardio & muscular endurance, flexibility and FUN!
Boot Camp Fitness
6:00 PM - 7:00 PM
Michelle
work out
Wednesday
Splash & Sculpt
9:00 AM - 10:00 AM
Lynn
This water aerobics class combines the buoyancy and viscosity of water, land exercise science, and "water-specific" movements using foam dumbbells and kick boards to enhance health and fitness levels.
Kick Boxing/ Abs
5:30 PM - 6:30 PM
Michelle
High intensity basic Kick boxing for beginners to intermediate. Kick Boxing with additional great Ab exercises to tone you up!
Thursday
Pilates
12:15 PM - 1:00 PM
Lori
Pilates can dramatically transform the way your body looks, feels and performs. This class will teach you how to develop and tone a strong core (abdomen and back), and tone your limbs without creating excess bulk. Whether youŽre new to Pilates or have been doing it for years, youŽll see modifications for exercises to challenge you to get to the next strength and flexibility levels. WeŽll be using mats, elastic bands and stability balls in this 60-minute class.
Pilates/ Yoga
5:30 PM - 6:30 PM
Meredith
Pilates and Yoga can dramatically transform the way your body looks, feels and performs. This class will teach you how to develop and tone a strong core (abdomen and back), and tone your limbs without creating excess bulk. Whether youŽre new to Pilates and Yoga or you have been doing it for years, youŽll see modifications for exercises to challenge you to get to the next strength and flexibility level. WeŽll be using mats, elastic bands and stability balls in this 60-minute class.
Splash & Sculpt
5:30 PM - 6:30 PM
Marion
This water aerobics class combines the buoyancy and viscosity of water, land exercise science, and "water-specific" movements using foam dumbbells and kick boards to enhance health and fitness levels.
Friday
Splash & Sculpt
9:00 AM - 10:00 AM
Marion
This water aerobics class combines the buoyancy and viscosity of water, land exercise science, and "water-specific" movements using foam dumbbells and kick boards to enhance health and fitness levels.
Saturday
Kick Boxing/ Abs
9:00 AM - 10:00 AM
Michelle
High intensity basic Kick boxing for beginners to intermediate. Kick Boxing with additional great Ab exercises to tone you up!
Schedule and instructors are subject to change without notice.
