CLASS SCHEDULES Atlantis Sports Clubs Main Site
 
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11 Tara Boulevard Nashua, NH 03062
at the Radisson Nashua Hotel


603.891.1119

Club Manager
Felicia Jorge

Club Hours
Sunday
7:00am - 8:00pm
Monday - Friday
5:00am-10:00pm
Saturday
7:00am - 9:00pm


Personal Trainers

Donna Marchand
 
Scott Cassa
 
Lori Steeves
 

We want you to have a great group fitness class experience, so please notify the instructor of any medical conditions or physical limitations and wear proper comfortable workout attire. Feel free to contact us with any questions.

 
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Sunday
No Classes Available at this time.
Monday
Splash & Sculpt 9:00 AM - 10:00 AM

Lynne 

 
This water aerobics class combines the buoyancy and viscosity of water, land exercise science, and "water-specific" movements using foam dumbbells and kick boards to enhance health and fitness levels.

Strength & Tone 10:15 AM - 11:15 AM

Lynne 

 
Please speak with each instructor for precise class description.

Total Body Blast 12:15 PM - 1:15 PM

John 

 
Exercises are done in a superset format and include tempo changes to add intensity.

Splash & Sculpt 5:30 PM - 6:30 PM

Marion 

 
This water aerobics class combines the buoyancy and viscosity of water, land exercise science, and "water-specific" movements using foam dumbbells and kick boards to enhance health and fitness levels.
Tuesday
Cardio Kick Tone 12:15 PM - 1:15 PM

John 

 
This is a women´s only class that spends the first 30 minutes of the class in a high intensity kick boxing workout! The second half of the class is devoted to an introductory weight training session.

Aqua Nautical Noodle 5:30 PM - 6:30 PM

Pat 

 
Discover a water workout using foam noodles which target core body strength, cardio & muscular endurance, flexibility and FUN!
Wednesday
Splash & Sculpt 9:00 AM - 10:00 AM

Lynn 

 
This water aerobics class combines the buoyancy and viscosity of water, land exercise science, and "water-specific" movements using foam dumbbells and kick boards to enhance health and fitness levels.

Strength & Tone 10:15 AM - 11:15 AM

Lynne 

 
Please speak with each instructor for precise class description.

Zumba 12:15 PM - 1:15 PM

John 

 
Hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program.

Yogalates 6:30 PM - 7:30 PM

Meredith  

 
Please speak with each instructor for precise class description.
Thursday
Strength & Tone 12:15 PM - 1:15 PM

Lynne 

 
Please speak with each instructor for precise class description.

Splash & Sculpt 5:30 PM - 6:30 PM

Marion 

 
This water aerobics class combines the buoyancy and viscosity of water, land exercise science, and "water-specific" movements using foam dumbbells and kick boards to enhance health and fitness levels.
Friday
Splash & Sculpt 9:00 AM - 10:00 AM

Marion 

 
This water aerobics class combines the buoyancy and viscosity of water, land exercise science, and "water-specific" movements using foam dumbbells and kick boards to enhance health and fitness levels.
Saturday
No Classes Available at this time.
 
 
Schedule and instructors are subject to change without notice.
 
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