We want you to have a great group fitness class experience, so please notify the instructor of any medical conditions or physical limitations and wear proper comfortable workout attire. Feel free to contact us with any questions.
This water aerobics class combines the buoyancy and viscosity of water, land exercise science, and "water-specific" movements using foam dumbbells and kick boards to enhance health and fitness levels.
Strength & Tone
10:15 AM - 11:15 AM
Lynne
Please speak with each instructor for precise class description.
Total Body Blast
12:15 PM - 1:15 PM
John
Exercises are done in a superset format and include tempo changes to add intensity.
Splash & Sculpt
5:30 PM - 6:30 PM
Marion
This water aerobics class combines the buoyancy and viscosity of water, land exercise science, and "water-specific" movements using foam dumbbells and kick boards to enhance health and fitness levels.
Tuesday
Cardio Kick Tone
12:15 PM - 1:15 PM
John
This is a women´s only class that spends the first 30 minutes of the class in a high intensity kick boxing workout! The second half of the class is devoted to an introductory weight training session.
Aqua Nautical Noodle
5:30 PM - 6:30 PM
Pat
Discover a water workout using foam noodles which target core body strength, cardio & muscular endurance, flexibility and FUN!
Wednesday
Splash & Sculpt
9:00 AM - 10:00 AM
Lynn
This water aerobics class combines the buoyancy and viscosity of water, land exercise science, and "water-specific" movements using foam dumbbells and kick boards to enhance health and fitness levels.
Strength & Tone
10:15 AM - 11:15 AM
Lynne
Please speak with each instructor for precise class description.
Zumba
12:15 PM - 1:15 PM
John
Hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program.
Yogalates
6:30 PM - 7:30 PM
Meredith
Please speak with each instructor for precise class description.
Thursday
Strength & Tone
12:15 PM - 1:15 PM
Lynne
Please speak with each instructor for precise class description.
Splash & Sculpt
5:30 PM - 6:30 PM
Marion
This water aerobics class combines the buoyancy and viscosity of water, land exercise science, and "water-specific" movements using foam dumbbells and kick boards to enhance health and fitness levels.
Friday
Splash & Sculpt
9:00 AM - 10:00 AM
Marion
This water aerobics class combines the buoyancy and viscosity of water, land exercise science, and "water-specific" movements using foam dumbbells and kick boards to enhance health and fitness levels.
Saturday
No Classes Available at this time.
Schedule and instructors are subject to change without notice.
